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Metrics turns your activity history into views you can compare over time. Start with one habit and a date range that contains records.

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Follow a trend

Explore habit statistics and streaks to see what is consistent and what has changed. A few days of regular logging gives you a more useful starting point than scattered entries.

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Compare metrics

Explore relationships between recorded metrics, such as sleep and activity. A relationship can suggest a question to investigate; it doesn’t establish what caused a change.

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Check the underlying data

Use Logs to inspect individual entries. If a period looks incomplete, check your connected sources and their sync status before drawing conclusions.